Ashley Quadros here, the nutrition specialist at EGB. As we move beyond the first month of life with COVID-19, I find myself constantly working on what I like to call mental hygiene. My mental hygiene comprises the daily habits that keep my emotional health in shape. Just like brushing my teeth or taking a shower, these have been essential for me.
Read MoreOne of the things that clients and customers always ask me is, “Ashley, what do YOU eat.” The short answer is I eat anything that I want to in any particular moment. Which is not the answer that most people are looking for! For the longer answer, I’ll do my best to spell out my own personal diet choices and how that reflects my overall philosophy for nutrition.
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