Posts in TYB Tips
Anxiety and Herbs

Sadly, to most people, the idea of feeling a sense of calm, getting quality sleep and not feeling stressed out all the time seems like a vacation. Believe it or not, getting bored is critically important for your health. Maybe not the kind of mind numbing boredom that most of us try to avoid but rather the concept that when we are constantly living a go go life our body never gets the opportunity to reach the parasympathetic state that is required to balance out and reset our body to be in a more harmonious and healthy condition.

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Boost Your Mood with Food

Ashley Quadros here, the nutrition specialist at EGB. As we move beyond the first month of life with COVID-19, I find myself constantly working on what I like to call mental hygiene. My mental hygiene comprises the daily habits that keep my emotional health in shape. Just like brushing my teeth or taking a shower, these have been essential for me.

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Dry Body Brushing

While drinking water and using a daily moisturizer or body oil are also key, dry body brushing can get your skin “moving”. Dry Body Brushing is a traditional natural health practice, that involves using a dry body brush over dry skin preferably after the shower. This is recommended daily.

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TYB TipsChrista Jutras
Before and After Facial Care

BEFORE CARE TIPS

1. Don't Prep the skin

No need to use exfoliants or especially harsh chemicals before the facial session. You will get the full treatment especially at Everly Grace

2. Take it EASY!

It is recommended to take time for Self-Care before and after the facial. Enjoy time for meditation or a warm bath with Epsom salt and essential oils.

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TYB TipsSara Benson