Creating a daily practice around mindfulness and meditation for your home care is simple and is a more holistic approach to our beauty routine. This practice will encourage us to change our mind set around beauty and ourselves. Here are a few simple ways you can practice Skin Care Gratitude.
Read MoreAt Everly Grace, we start each facial with three deep belly breaths. This is very intentional and not only meant to set the tone of the experience to a calm one and relieve stress from outside the room. We have you take deep belly breaths, where your stomach and waist expands while your chest remains more or less flat.
Read MoreOur lives are different now than they were a month ago. From social events, to work to school, it’s very likely we all have a new routine now. That’s 100% ok. To get to this state, it took a bit of a shift. We had to change our expectations and plans. We had to let go of what was comfortable. By now, many of us are adjusting to a very different way of life and that’s something worth celebrating. While there might be moments of discomfort or frustration, you are here and you are doing it. Good job.
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