The New Year is here and a great opportunity for us to make small changes in our lives to help us live a more grounded and healthy lifestyle. We want to make small changes everyday so we can fill our cup to support the people, loved ones and things around us that matter most.
Read MoreJanuary: It is a time of renewal, commitments, and goals. Step back and commit to investing in yourself. This might mean actually investing, like purchasing skin care products or this could mean investing time. Maybe an extra 15 minutes in the morning to meditate, do yoga or sip tea is a good way to start your day.
Read MorePressure’s on! At this time of year, we hear a lot of this… A New Year, a New You! New Years Resolutions, New Years Goals, Start new habits, End bad habits. It can be very overwhelming trying to make changes this time of year.
At Everly Grace, we’re here to remind you to slow down, and take care of yourself! This month, we’ll focus on three areas, don’t worry about goals or rules, just make smart choices that agree with your body and mind.
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