We’re now offering Red and Blue Light Therapy at Everly Grace Whole Beauty! This light therapy can benefit everyone, from helping teens clear up acne, to alleviating muscle and joint pain in active clients to overall cell health, this add-on treatment is worth it!
Read MoreThis frittata is loaded with veggies, from fresh green herbs to asparagus, all supported by the protein in eggs. Eating green produce has a number of potential health benefits, including improved digestion, disease prevention, and healthy pregnancy outcomes.
Read MoreRhubarb and strawberries are the perfect spring pair. Eating seasonal produce supports skin health by supplying unique and varied nutrients over the course of the year. Try this crisp out as a dessert or even as a breakfast treat with a dollop of yogurt.
Read MoreNational Spinach Day is March 26th - we are celebrating by sharing a recipe courtesy of Everly Grace Whole Beauty dietitian, Ashley Quadros.
Why Spinach?
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals
Read MoreSadly, to most people, the idea of feeling a sense of calm, getting quality sleep and not feeling stressed out all the time seems like a vacation. Believe it or not, getting bored is critically important for your health. Maybe not the kind of mind numbing boredom that most of us try to avoid but rather the concept that when we are constantly living a go go life our body never gets the opportunity to reach the parasympathetic state that is required to balance out and reset our body to be in a more harmonious and healthy condition.
Read MoreJanuary: It is a time of renewal, commitments, and goals. Step back and commit to investing in yourself. This might mean actually investing, like purchasing skin care products or this could mean investing time. Maybe an extra 15 minutes in the morning to meditate, do yoga or sip tea is a good way to start your day.
Read MoreThis dish bursts with flavor from exotic spices and texture from chewy wheat berries, fresh winter fruits, and roasted vegetables. It's packed with skin loving nutrients to support a healthy glow, but most importantly, it's crave-worthy and delicious. It gets better over time, so make a big batch and enjoy it all week long.
Read MoreCalling all smoothie lovers! Get your chocolate fix (believe it or not, without banana) and glowing skin with this nutrient dense smoothie. Dairy free? No problem. Simply substitute the yogurt with your favorite protein powder, tofu, or extra chia seeds.
Read MoreMany people are hesitant to add an oil to their skin care routine, as it implies oily or shine on the skin surface and we’ve spent so many efforts trying to prevent that! Often, a facial oil is part of many facials, so when you’re laying there with your eyes closed all relaxed, it’s very likely that some sort of oil is being applied to your face.. why not make it part of your daily routine?
Read MoreHello Fall! Celebrate the spooky season with this hearty stew. Serve it inside orange peppers for a fun eating experience (and extra dose of skin super nutrient, vitamin A). Kids and adults alike will love this flavorful version of an American classic.
Read MoreAt Everly Grace Whole Beauty, we’re committed to natural and organic skin care. We firmly believe that what you put on your skin and into your body plays a part in your overall health. Because let's face it, who doesn't want to feel beautiful inside and out?
Read MoreChrista here! 2020 is proving to be a very different year. We are experiencing a lot of change and uncertainty and a new normal. I feel it’s important to keep ourselves in check physically, mentally and emotionally. Read on for some of my favorite tools or tips in making that happen.
Read MoreYour skin care routine should be something that’s always evolving. Between a surprise breakout to dry skin after a weekend away from home, there’s daily changes and there’s seasonal changes. As we approach summer, heat and humidity can make your skin sticky or dry.
Read MoreAshley Quadros here, the nutrition specialist at EGB. As we move beyond the first month of life with COVID-19, I find myself constantly working on what I like to call mental hygiene. My mental hygiene comprises the daily habits that keep my emotional health in shape. Just like brushing my teeth or taking a shower, these have been essential for me.
Read MoreOur lives are different now than they were a month ago. From social events, to work to school, it’s very likely we all have a new routine now. That’s 100% ok. To get to this state, it took a bit of a shift. We had to change our expectations and plans. We had to let go of what was comfortable. By now, many of us are adjusting to a very different way of life and that’s something worth celebrating. While there might be moments of discomfort or frustration, you are here and you are doing it. Good job.
Read MoreAny ritual can help create balance. Whether it’s an exercise ritual, a morning ritual or your ritual of a glass of wine after work on a Friday, when your mind and your body has an idea of what to expect, it will respond and accept this ritual as a routine. Everly Grace Whole Beauty is about balance. Balance in your skin. Balance in your body and Balance in your soul. When this balance is correct, we can really thrive.
Read MoreEverly Grace Whole Beauty offers the Intraceuticals® Oxygen Facial. Intraceuticals Oxygen Treatments are a unique experience delivering instant results! This is a non invasive treatment that targets the appearance of fine lines, wrinkles and dramatically enhances overall hydrations.
Read MorePressure’s on! At this time of year, we hear a lot of this… A New Year, a New You! New Years Resolutions, New Years Goals, Start new habits, End bad habits. It can be very overwhelming trying to make changes this time of year.
At Everly Grace, we’re here to remind you to slow down, and take care of yourself! This month, we’ll focus on three areas, don’t worry about goals or rules, just make smart choices that agree with your body and mind.
Read MoreWhile drinking water and using a daily moisturizer or body oil are also key, dry body brushing can get your skin “moving”. Dry Body Brushing is a traditional natural health practice, that involves using a dry body brush over dry skin preferably after the shower. This is recommended daily.
Read MoreNourish your soul in Sicily Italy, with a Yoga and Wellness retreat designed by me, Lindsey Marshall and Eventful Yoga. We invite you to get to know yourself. To inspire yourself. To be you. Life has a way of trying to tell us what we need to prioritize. Many times those priorities are not ourselves. Are you in need of some self care? This yoga retreat experience will give you the opportunity to explore yourself, connect back to your heart center, quieting the world around you to allow your purist voice to ring true.
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